“We can’t pour from an empty cup”
This is a quote that we must remind ourselves of on daily basis. Many of carry the weight of the world on our shoulders. We have to realize we only have one body and only one refueling and recovery system.
Actually, being an athlete, data shows that it is the recovery process that makes us stronger. So in all your doing, don’t forget to take time out for you and only you.
Hydrating is Essential
When we think of hydrating we often only think of the benefit of no longer being thirsty or parched. Often times we forget about the importance of hydrating and what it does for our skin. Hydrating daily as well as using a daily full body moisturizer, lotion, body butter will also give your skin added nourishment and help to maintain it’s elasticity.
Conversations with Dee Simone 