Self care is more than women going to get pampered for a day at the spa, or a man purchasing a new toy. Self care involves different variations that will ultimately coexist and align with one another. Self-care encompasses mental, emotional, spiritual, and definitely physical.
The physical aspect of self care for me is cycling. I started cycling six years ago. I was at a very low place going through a very dark time. With raising two children I had to find a way to redirect this downward spiral. To avoid taking a deep dive into depression I decided to get on a 15 year old bike that I had in the garage .
Needless to say I never got off. Surely, I am not the same cyclist I was six years ago. I’ve grown a lot, covered much territory, completed countless cycling events; and yes gained a few more bikes along the way. The one thing that remained the same over six years is my love for pushing pedals.
Find something you love to do that makes you “move something “ and never let it go
Peace Until Next Time
Conversations with Dee Simone 