“When you know better you do bettter”
I truly believe the MASTERY of self is a lifelong journey. As long as we are seeking GROWTH we will forever be evolving.
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However, each level, each realm we elevate to is bittersweet. I say bittersweet because in order to move forward or upward we have to face some ugly truths about ourselves before we can embrace a new level.
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Self care is more than women going to get pampered for a day at the spa, or a man purchasing a new toy. Self care involves different variations that will ultimately coexist and align with one another. Self-care encompasses mental, emotional, spiritual, and definitely physical.
The physical aspect of self care for me is cycling. I started cycling six years ago. I was at a very low place going through a very dark time. With raising two children I had to find a way to redirect this downward spiral. To avoid taking a deep dive into depression I decided to get on a 15 year old bike that I had in the garage .
Needless to say I never got off. Surely, I am not the same cyclist I was six years ago. I’ve grown a lot, covered much territory, completed countless cycling events; and yes gained a few more bikes along the way. The one thing that remained the same over six years is my love for pushing pedals.
Find something you love to do that makes you “move something “ and never let it go
Peace Until Next Time
Do you know that some peiople wake up every single day miserable!!!!! Who can literally wake up with a chip on their shoulder as if they are pissed that they are alive. These people never have anything positive, encouraging, or uplifitng to say. It seems that their number one objective is to go out into the world looking for something to judge pr criticize.
I stop by to say, stay clear of this energy. If you see it turn around and run, not walk but run away as fast as you can. If you have such people in your circle, break the chain because it won’t be long before that poision seep through your pores and find’s it’s way into your heart and mind.
Many people are broken children masquerading as adults. They are simply broken because they’ve never resolved issues from childhood, previous relationships or their own insecurites. When these issues are unresolved they carry over into all of their relationships and continue to compound.
If you were fourtunate enough to recognize this behavior in yourself or another it is truly a blessing because you can save yourself time, energy and effort putting on your cape to go save them and heal them when in fact they or your must first heal yourself. Healing yourself; mind, body, sprit, soul so that you can present yourself complete, and show up in the world whole.
Peace & Love Until Next Time
Some people are just naturally drama magnets. These people are often high strung, always busy doing nothing, unsettled, pessisimistic and never seem to be in a space of whooosah!!! They come with an energy that wreaks of negativity
Be mindful of these characteristics and that YOU are not sucked into their chaos.
It is a PROCESS and even when you don’t see it, if you are working you are making PROGRESS. I’m the meantime…get PREPARED. Act as if you already have it.
Many of us HOPE FOR, WISH FOR, and PRAY FOR things in our lives but only a few of us are actually “prepared to receive it simply for not being PREPARED in mind, body, spirit.
Conversations with Dee Simone 