Quiet the noise

Some people call it inner self, voices, chatterbox, or simply thoughts. The fact is However you label it at the end of the day it’s all noise. When we become so overwhelmed with so much stimuli from the world it simply because noise. In order to get realigned and move forward with clarity you must first “quiet the noise” then find a loving place of stillness within yourself. Just pause…..breath, regroup, release, and resume. So it’s ok to KILL THE NOISE!